Yoga

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Meditation Techniques

Meditation is a form of relaxation for the body and mind. It is used for self-healing and for spiritual realization. There are many forms of meditation and with each category, there are many methods.

Which category do you choose? That depends upon the purpose and what works for the individual.

BENEFITS include:

1. Creates a deep sense of inner peace

2. Stabilizes the mood

3. Reduces anxiety and depression

4. Lowers blood pressure

5. Enhances the immune system

MANTRA MEDITATION is usually given to the student by a teacher. This mantra has an energetic vibration that alters the consciousness of the student.

Bija mantra meditations affect the flow of the elemental energies and the subtle and physical bodies. They are used for healing as well by the Ayurveda practitioner.

There are also general mantras that can be used such as "OM" (I AM) or "So-Hum" (He am I).

Click on the video to see a "So-Hum" meditation